The Origins
Famers and Chefs is a delightful eatery located within Singapore Conference Hall in Shenton Way that serves wholesome and delicious meals made using the freshest ingredients to provide a mindful dining experience.



Here Comes the
KETO Menu!
The farm started off selling REAL healthy food made with love, without flavour enhancers and artificial colouring. We then noticed a certain group of food sells especially well and we decided to work hard on it.
What is a Ketogenic Diet?
Different Types of Ketogenic Diets

Standard Ketogenic
Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.

Targeted Ketogenic
Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

High-protein Ketogenic
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.

Cyclical Ketogenic
Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.

Foods to Avoid
- Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.
- Grains or starches: Wheat-based products, rice, pasta, cereal, etc.
- Fruit: All fruit, except small portions of berries like strawberries.
- Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
- Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc.
- Low-fat or diet products: These are highly processed and often high in carbs.
- Some condiments or sauces: These often contain sugar and unhealthy fat.
- Unhealthy fats: Limit your intake of processed vegetable oils, mayonnaise, etc.
- Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis.
- Sugar-free diet foods: These are often high in sugar alcohols, which can affect ketone levels in some cases. These foods also tend to be highly processed.

SUMMARY
Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice and even most fruits.
What to Eat When You Are On A KETO Diet?
Fats will be the majority of your daily calorie intake when you are on a ketogenic diet, so choices should be made with your likes and dislikes in mind. They can be combined in many different ways to add to your meals – sauces, dressings, or just simply topping off a piece of meat with butter.


Is Pork KETO Friendly?
You’re good to have meat on a ketogenic diet and this includes fatty meat such as pork belly, pork jowl and other fatty parts.

Are Carrots KETO Friendly?
Unlike ingredients like white rice that are a hard no for the keto diet, carrots are a bit of a gray area.

Are Eggs KETO Friendly?
Eggs are one of the healthiest and most versatile foods on the planet. One large egg contains less than 1 gram of carbs and fewer than 6 grams of protein, making eggs an ideal food for a ketogenic lifestyle

Where and how to get my KETO food from Farmers and Chefs?

Dine In
Cafe Location : 7 Shenton Way #01-04
Oddle
Island-Wide Delivery
Deliveroo
For Shenton Area Only
Food Panda
For Shenton Area Only
Get In Touch
or Visit The Farm Anytime!
(65) 85357555
Email :
info@farmersandchefs.sg